Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Flow into Creation is a 90-minute grounding workshop combining gentle movement, breathwork, guided meditation, and supported creative expression.
This session is designed to help you slow down, step out of overstimulation, and reconnect with yourself in a calm, welcoming space. You’ll be gently guided throughout, with no pressure to perform or “be good” at art.
All materials are provided, and no previous experience is needed.
Practical details
Date: 24 January 2026
Time: 12:15–1:45pm (please arrive 5 minutes early)
Location: The Bath House, Hackney
Duration: 90 minutes
What to bring
Comfortable clothing you can move in
A water bottle
Curiosity and openness
Spaces are limited to keep the experience intimate.
Flow into Creation is a 90-minute grounding workshop combining gentle movement, breathwork, guided meditation, and supported creative expression.
This session is designed to help you slow down, step out of overstimulation, and reconnect with yourself in a calm, welcoming space. You’ll be gently guided throughout, with no pressure to perform or “be good” at art.
All materials are provided, and no previous experience is needed.
Practical details
Date: 24 January 2026
Time: 12:15–1:45pm (please arrive 5 minutes early)
Location: The Bath House, Hackney
Duration: 90 minutes
What to bring
Comfortable clothing you can move in
A water bottle
Curiosity and openness
Spaces are limited to keep the experience intimate.